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Morning Seed: Lite Brite

Remember the game Lite Brite, the toy created by Hasbro in the late 60's?  It was a light box that had small colored pegs that fit into  holes that when lit, created a picture of whatever you designed.  We are like Lite Brites.    We all have light within us, we are the blank canvas that gets illuminate when we tap into the different colors ...

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Morning Seed: Turn It Around

Today, meditate on this... It only takes one person to turn a relationship around. Can you be the one to make the necessary shifts needed for better relationships at home, at work, in your friendships, with family members?  It will serve us well to stop waiting for others to turn things around and take up the flag on our own.   Light+Love M.S.  

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River Said: An 8 year old’s perspective

"River, what do you need from me to help you understand, concentrate more and strive to do better in Math? River Said:  "Try To Smile more and say Yay, that will help build up my confidence" Sometimes I get so caught up in how "I think" I should rear and parent River when it comes to his education that I don't leave room for error. I become ...

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Tapping… No, Not the Dance

EFT, (emotional freedom technique) or tapping, developed by Gary Craig, is a powerful self-help method based on research showing that, emotional trauma contributes greatly to disease. It is an alternative method of healing for people struggling with painful emotions that traditional medical and psychological treatment have been unable to help. Tapping is  a remarkable healing modality based on the same principles that have been used for thousands ...

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Morning Seed

When the sting is gone, then you know. A good barometer that I use to tell if I've truly grown, shifted, changed or whatever word I choose to use, to express being in a different space, is when the things that use to make me hot and bothered and really throw me into a tailspin, becomes merely information to me, versus an extreme irritation. I'm able ...

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Morning Seed: Receive

Today be open to receive.  Often times it feels more comfortable to give without getting anything in return.  To those of us who are people pleasers it feels downright unnatural, but in order to be in the natural flow of things we have to be able to give and to receive.  Somewhere inside we may think that we don't deserve to receive the wants and ...

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Morning Seed: Your Needs

Today trust that you know what you need.   Know that it is ok to ask for what you need, at all times.  Make it a habit. Light+Love M.S.

Recipe: Raw Vegan Tacos

Our Recipe of the Month comes from 22 Day Nutrition creator Marco Borges. Play around in the kitchen. Try this recipe and let us know what you think! TACO MEAT INGREDIENTS:       2 cups Organic Walnuts         2 Heads of Romaine Lettuce       1 1/2 tbsp Cumin           1 tbsp Coriander           2 tbsp Balsamic Vinegar         1 tbsp Coconut Aminos (soy sauce alternative)       Dash Paprika           Dash Garlic Powder         Dash Black Ground Pepper         Dash Sea Salt                       GARNISH INGREDIENTS:         2 Haas Avocados         1 Cherry Tomatoes (1 small pack)       1 Lime           1/2 tbsp Dried Parsley Flakes         pinch Black Ground Pepper                       DIRECTIONS:           TACO MEAT & GARNISH:         1 Combine all taco ...

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Morning Seed: Plant Your Feet

Have you ever had the feeling that you were just floating, unable to be in the moment or able to get your emotional footing?  Life can make us lose our grip,  and not feel as centered and connected to our spiritual lives,  in the blink of an eye.  Today get your footing back, feel connected to everything by taking a moment, closing your eyes and ...

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Morning Seed: Loving Without Restraint

Today, love like no one can hurt you no matter what they do or don't do.  When we make a decision to love, we make a decision to love,  not, "oh I love you, but only if you don't..." (you fill in the blank).  Refuse to let your love be dictated or contingent upon others. Love freely and abundantly.   Light+Love M.S.