Today I will play Detective with myself. I will snoop, investigate and pay close attention to every feeling and the actual experiences that created the feeling. I realize that awareness of my outer experience is important, but I recognize wholeheartedly that my inner awareness is far more significant and vital to my growth and evolution. I pray that whatever comes to my awareness, I am strong enough to hear what it has to say, no matter how painful. I understand that the pain is showing me exactly where I need to change, move to, or move away from.