Today exercise your emotional muscles. See each person or opportunity as a “gym”, a state of the art facility that is open 24/7, providing the necessary equipment to help you work these emotional muscles.
Being in difficult relationships our having difficult circumstances provides us with great opportunities to exercise those parts of ourselves that have weakened over time. They help us define and repair those muscles in order to make us stronger for the next level of our lives. Instead of running away, hiding or avoiding, use these moments as times to strengthen and condition. Bench press fear, do reps of positive self talk to tone up insecurities, sprint through self-doubt, worry and lack of confidence.
Work out, build up and repair your emotional muscles.