Today practice some SELF-compassion. Stop beating yourself up. Be warm and understanding whenever you miss the mark or feel inadequate. Self-criticism can be harmful to your spirit. Yes there are times when we do feel inadequate and when we are in distress. You can’t ignore the pain and feel compassion for it at the same time, however, take a balanced approach to how you deal with these feelings and don’t get mopped away in the negative stuff. Give yourself a break today!