How I GREW Today

“Mindfulness practice helps cultivate peace in ourselves and from that foundation we can engender peace in others”- Thich Nhaat Hanh


We have heard the saying, it takes a village to a raise a child but it also takes community to assist in mindfulness.  Being mindful and conscious of your everyday living takes patience, courage and  consistency. The more support we have around us to do so, the easier it is to stay planted in our seat of awareness, mindfulness and consciousness.


How I GREW Today:  My Mindfulness practice can help and inspire someone else’s.  Sharing my practice with others and listening to theirs will help us all stay accountable to ourselves, each other and the rest of the world.


Open Mind, Open Heart

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