Best Ways to Relax: Singing Bowls

 

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is a way to access yourself at different levels in order to experience a feeling of being centered and conscious. You dont have to be a part of any particular religion to pracitice meditation. It is a way to clear and relax the mind,  focus on our inner world;  a way to unplug from the outside world.  There are different forms of meditation.  Anything that brings me to this state is a form of meditation to me whether it be reading, cooking or sitting in silence as I enjoy some sun.

Recently I discovered Singing Bowls.  Singing bowls are used worldwide for meditation, relaxation, and personal well-being. The sound is beautiful and is extremely calming!

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My Singing Bowl

So when you are having a rough day and you are  finding it hard to relax, buy a Singing Bowl and play it,  or download a singing bowl album from iTunes, and relax!

Silence your mind and get clear!!!

 

Open Mind, Open Heart

M.S.

 

 

Singing bowls

 

Check out this link for other forms of meditation.

 

 Ya-Zasyalзайм на киви кошелёк быстро

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