Today I had a burning and flushing ceremony. I mourned and grieved all the painful situations in my life, all the things that have been holding me back. Things that I thought I had mourned but that continue to show up. I wrote a letter releasing me from any negativity, negative self-talk, situations, people and experiences, I read the letter out loud and then I set it on fire and flushed it.
How I GREW Today: Burning ceremonies are ancient. The Native Americans have burning ceremonies to rid them of their past and introduce newness into their lives. Visualizing as I burned and setting my intention before I burned aided in the process. Release and having a ritual or rituals of release are important practices that I will do as often as I need to.
Open Mind, Open Heart