Today I was super unsettled and I tried everything to make me feel grounded. I drank a GANG of tea, I got in the sauna for an hour, tried to organize my home office but nothing made me feel back to my normal self. I felt hurried, hot and bothered. What I realized was that things weren’t the same, something had shifted and I was trying to act as if things were as they had always been. My mind, my body needed time to readjust and I was attempting to MAKE it adjust(on cue). It’s a new year and things are changing at rapid speed and I don’t need to speed up, I actually need to slow down. I was getting overwhelmed with what the new year brings; the pressure to make changes, to make to do lists, time to do this, time to do that. Yes, I got suckered into it too.
How I GREW Today: When I feel frazzled I just need to give in and stop trying to fight it. Allow myself to relax and take a minute or a few hours to just be still. What I resist persist and comes on with more of a vengeance. Go at my own pace!!!
Open Mind, Open Heart