When the sting is gone, then you know.
A good barometer that I use to tell if I’ve truly grown, shifted, changed or whatever word I choose to use, to express being in a different space, is when the things that use to make me hot and bothered and really throw me into a tailspin, becomes merely information to me, versus an extreme irritation. I’m able to look at each situation observantly and with no judgement. I’m able to view the situation with compassion and through the lens of love.
Today try that on of size, be observant to your behavior and your reactions and see if you can notice any differences in the way you feel about the person, event or situation.