EFT, (emotional freedom technique) or tapping, developed by Gary Craig, is a powerful self-help method based on research showing that, emotional trauma contributes greatly to disease. It is an alternative method of healing for people struggling with painful emotions that traditional medical and psychological treatment have been unable to help.
Tapping is a remarkable healing modality based on the same principles that have been used for thousands of years in acupuncture—but without the needles.
You have to be open to trying something new. It can be very weird to do at first but once you get the hang of it, it is extremely rewarding and helpful to relieve daily stress, gain some emotional freedom, help when dealing and healing past traumas, and tons of other issues like overcoming jealousy, social anxieties, fears, insecurities and even weight issues.
Anyone can learn how to Tap in a relatively short amount of time, and achieve high results. If you want some immediate relief to daily stress, tap away!
For steps on how to get started check out this helpful tutorial by Sonal from Tap Easy
You will find amazing taping scripts as well as videos by checking out Sonal and her site Tap Easy.