Morning Seed: Cycle of Fear

Fears job is to recreate patterns of fear. That is how it gets powerful, bigger and stronger within you. The only way to free yourself from this continuous cycle of toxicity is to starve it; starve fear of the thing it feeds on; fear.
Today notice when you are afraid and see if you can let that fearful feeling be felt throughout your body, then release it. Each time you will see that it gets easier to let it pass, and allow for the joy in you to rise again.


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