The Seed Feeds: Bagna Cauda

Bagna Cauda: A Warm dip made up of anchovies, olive oil and butter.

What’cha Need

1/2 cup plus 2 tablespoons extra-virgin olive oil

4 to 5 cloves garlic, peeled and minced

12 anchovies preserved in olive oil, drained and chopped

1/3 to 1/2 cup unsalted butter, cut into chunks

Raw vegetables: ( I used the below but use whatever your heart desires

fennel, cauliflower)


red peppers

baby carrots

Romaine hearts


What’cha do

Put the oil in a pan with the garlic and anchovies and cook over low heat, stirring, until you have a melted Everything s Whisk in 6 tablespoons of butter, and as soon as it has melted, remove from the heat and whisk a bit more until everything is blended and very very creamy.

Then Dip Baby Dip

Eat Well!


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